The thrower s ten exercise program is designed to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing sport. Hold the therapy tubing with your hand, overhead and out to the same side. Throwers ten exercise program the thrower s ten program is to exercise the major muscles necessary the program s goal is be organized and prcgram in addition, an specific to the thrcwaer are designed to improve strength. Attach the theraband at waist level to a doorknob or post. Involved hand will grip tubing handle overhead and out to the side. This advanced thrower s ten exercise program was developed by dr. Start with your arm straight at your side and palm facing your leg. The throwers ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The throwers ten program is designed to exercise the major muscles necessary for throwing. In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex musculature. Pull tubing down and across your body to the opposite side of leg. The programs goal is to be an organized and concise exercise. The throwers ten exercise program is designed to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing.
Thrower s ten exercise program diagonal pattern d2 extension involved hand will grip tubing handle overhead and out to the side. This advanced throwers ten exercise program was developed by dr. Its repetitive nature places tremendous demands on the entire body. Throwers ten exercise program university of florida. The program s goal is to be an organized and concise exercise program. The programs goal is to be an organized and concise exercise program. The overhead throwing motion is a highvelocity, extremely stressful athletic movement. Advanced throwers ten exercises performance health.
Sit on a stability ball with the elbow at the side fixed at 90 and the involved arm. Kevin wilk, dpt, pt, fapta, has lead a dis nguished career as a clinical physical therapist for over 35 years, as a leading authority in rehabilita on of sports injuries and orthopedic lesions. Pushups start in the down position with arms in a comfortable position. The thrower s ten is meant to be doable any time and any place, whether that be the dugout or at home. Start with a pushup on the wall, progress to table top and. Keep arm straight with palm forward toward ground until you are at shoulder level. Kevin wilk, dpt, pt, fapta, has lead a distinguished career as a clinical physical. The advanced throwers ten exercise program the advanced thrower s ten program is designed to be used in the later stages of rehabilitation, after the thrower s ten program. This throwers ten exercise program was developed by dr.
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